Puritans Pride Omega-3 can help supplement your diet. Plus, they are enteric coated, which means that the active ingredients bypass the stomach and are digested in the small intestine, minimizing any fishy aftertaste. They are also purified to eliminate mercury. So if youre looking to balance your diet with these good fats, Omega-3 supplements are an easy way to get some essential nutrients your body relies on. Supports heart health and healthy circulation. Supports healthy joints. Plays a role in providing an energy source for the body